Workouts from my Garden
Space has always been an issue when trying to train at home, so when the weather is great, the garden is the perfect place for me to do a quick workout. My sessions need to be quick, efficient and effective. Which means no longer than 20 mins, specifically targeting the whole body – ideally. Generally, I tend to change my workouts each week, mixing it up, creating different training type, frequency and intensity.
5 HIIT Workout
Set a timer 5-20 minutes, 40 seconds for each exercise, 10 seconds rest between each one (1-4 rounds). 2-3 x per week.
- Squat + Overhead press
- Mountain Climbers
- Barbell bicep curls (dumbbells or bands) can also be used.
- Tricep Dips
- 4 leg shuffles + Burpee, chest to floor
You don’t have to stick with this format, mix the order up to suit. Drop an exercise if it’s too much or tailor it to your needs. Always Seek medical help from your GP or trainer if you are new to exercise or returning back to exercise from a long break.