Time is precious, for me at least. You are trying to fit as much as you can in to one day. Therefore I need food to be quick and easy to prepare. Especially food on the go; snacks, treats, drinks, shakes, I need these to require little effort but at the same time, still taste amazing. Nutritious eats with enough protein, carbohydrates and Fats to sustain a workout/training. Now and again I will throw in a sneaky alcoholic devil, or a calorie buster, why not, we’re grown women, right?
I love making smoothies and shakes, for me, you can pack so much nutrients into these beauties. Mornings I generally tend to have a smoothie for breakfast, I find eating a meal early in the morning a little too heavy, whereas I can easily ingest it through shakes or smoothies.
Healthy and nutrient rich snacks is a must, between teaching and seeing clients, I always have a snack ready and waiting. Otherwise you know what happens when you are hungry, you tend to quickly find or buy, sweet, sugary fillers. Preparation is key.
- smoothie delights
- Shake heaven
- Easy eats
- Devilish drinks
Food ready and waiting for you. Enjoy!