Photo by cottonbro

Training and Fitness

Here you will find quick, easy to do workouts.

  • workouts under 30 mins.
  • Different types of training to suit your needs.
  • training for different muscles. Butt, legs, Abs, Arms and many more.
  • Fitness for strengthening, toning, shaping, flexibility.
  • Advice for weight loss, weight gain.
  • Safe and effective training, exercises.
  • Injury prevention and rehabilitation.
  • Relaxation.
  • Mental state.

I want this to be all about you. Nothing gimmicky. Just straight forward, achievable workouts and tips. We are busy women and fitting time in for ourselves can be difficult. You can do the workouts or exercises in the comfort of your own home, or anywhere with limited space.

I hope you enjoy the training and advice, drop me a line or pics.