Look out for your challenges- Fitness goals, targets; a motivational kick to keep you going and driven. I know losing weight, getting stronger, staying healthy and active can be hard. Personally, it takes us a long time to commit and do, that’s why having these small set goals are great, they are achievable, motive driven, fun, easily accessible workouts set around your needs. As women we try to fit everything around work, home, family, life. All the while, doubting yourself, ” can I do this?”, “I’m not good enough”, “I haven’t the time”. Stop doubting and start doing! Take on my challenges and watch the transformation, if anything, you will have fun! It might be a struggle but that is what I am here for, you! My friends, “I’m with you all the way”.

Photo by Jarod Lovekamp

See you on your first challenge.