5 tips to overcome bad habits.

Five Incredible tips to help you change and over come bad habits.

Run, run, run – what type of runner are you?

What type of runner are you? Running outdoors became extremely popular during lock down. However, where are those runners, now? Gyms have re-opened and the treadmills are busy. Why is this? Indoor running V Outdoor running.

Gyms are back!

Gyms are back, but are they safe to do so? In this post we explore whether you will return back to the gyms.

Resistance Bands – How to use them.

Resistance Bands are back in fashion! They have become popular once again due to their versatility and ability to shape your butt.

Change – It’s never too late to evolve.

Sometimes you are backed in to a corner and you have to face or make hard decisions. My livelihood stopped over night and this encouraged me to follow my deep routed dream. But in order to do this, I had to evolve.