Five Incredible tips to help you change and over come bad habits.
5 tips to overcome bad habits.
Author: Fitbutwomen
Hi, I'm Eboney Williams, I am a trainer, coach, fitness expert and blogger. I have been teaching and training clients for over 25 years. I teach Pilates, HIIT, Cycle, and a mixture of other programmes. I love seeing women achieve their goals and conquering their fears through exercise and fitness. Now I am in my forties, my body is going through changes of it's own, the M-change, yes; the Menopause. So my goal and dedication is to work with women who are going through the same experience. I am based in Croydon, Surrey, England.
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