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FITBUTWOMEN

FITBUTWOMEN

Amazing Women taking small steps to create big change

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Author: Fitbutwomen

Hi, I'm Eboney Williams, I am a trainer, coach, fitness expert and blogger. I have been teaching and training clients for over 25 years. I teach Pilates, HIIT, Cycle, and a mixture of other programmes. I love seeing women achieve their goals and conquering their fears through exercise and fitness. Now I am in my forties, my body is going through changes of it's own, the M-change, yes; the Menopause. So my goal and dedication is to work with women who are going through the same experience. I am based in Croydon, Surrey, England.

5 tips to overcome bad habits.

Five Incredible tips to help you change and over come bad habits.

Fitbutwomen Women's Health & Fitness Leave a comment 15th Aug 2020 3 Minutes

Run, run, run – what type of runner are you?

What type of runner are you? Running outdoors became extremely popular during lock down. However, where are those runners, now? Gyms have re-opened and the treadmills are busy. Why is this? Indoor running V Outdoor running.

Fitbutwomen Running and fitness 2 Comments 31st Jul 202013th Aug 2020 2 Minutes

Gyms are back!

Gyms are back, but are they safe to do so? In this post we explore whether you will return back to the gyms.

Fitbutwomen Women's Health & Fitness Leave a comment 22nd Jul 202013th Aug 2020 1 Minute

Resistance Bands – How to use them.

Resistance Bands are back in fashion! They have become popular once again due to their versatility and ability to shape your butt.

Fitbutwomen Women's Health & Fitness Leave a comment 5th Jul 202013th Aug 2020 2 Minutes

Change – It’s never too late to evolve.

Sometimes you are backed in to a corner and you have to face or make hard decisions. My livelihood stopped over night and this encouraged me to follow my deep routed dream. But in order to do this, I had to evolve.

Fitbutwomen Women's Health & Fitness Leave a comment 21st Jun 20208th Feb 2021 2 Minutes

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