A Health, Fitness & Lifestyle community for women going through the Menopause.
Simple & Effective legs
Quick HIIT work out for legs.
Yo yo dieting, drinking too much, excessive training. Sounds familiar.
Read on to find out tips for breaking these bad habits.
Food on the Go
Foods to keep you going, high quality protein, packed nutrients, rich in Vitamin B, C, D. Fantastic ingredients to help with our changing bodies.
So many women see Menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focussing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then peruse that with all your energy, time and talent.Oprah Winfrey
- 5 tips to overcome bad habits.
- Run, run, run – what type of runner are you?
- Gyms are back!
- Resistance Bands – How to use them.
- Change – It’s never too late to evolve.