A Health & Fitness community for women
Posts covering a range of topics, challenges women face in their daily lives. Start reading now.
Up dates on my personal progress. A diary; inventory of events. Join me on my journey.
Share your success. Your stories. Get in touch with me and share your transformation pictures, exercise photos, workouts, food.
Great recipes including, tasty snacks, smoothies and delicious delights.
Tips from myself and other amazing trainers. workouts for you to add to your training calendar.
Weekly, monthly challenges, set for you. Goals, targets to keep you motivated, active and driven. Your training journey never stops. Start here!
Recent blog post: 5 Incredible tips for changing bad habits. We all have one or two, follow some simple tips to help you on your way.
“If you don’t like something, change it. If you cant’t change it, change your attitude”. (Maya Angelou).
Trying to change something in your life will be one of the most hardest thing to to. Take one day at a time. Each day is a step closer to your goal.