
Welcome to Fitbutwomen
A Health, Fitness & Lifestyle community for women going through the Menopause.
Food on the Go

Foods to keep you going, high quality protein, packed nutrients, rich in Vitamin B, C, D. Fantastic ingredients to help with our changing bodies.
Thought

So many women see Menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focussing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then peruse that with all your energy, time and talent.
Oprah Winfrey
- 5 tips to overcome bad habits.
- Run, run, run – what type of runner are you?
- Gyms are back!
- Resistance Bands – How to use them.
- Change – It’s never too late to evolve.