Welcome to Fitbutwomen

A Health, Fitness & Lifestyle community for women going through the Menopause.

Simple & Effective legs

Fitness

Quick HIIT work out for legs.

Yo yo dieting, drinking too much, excessive training. Sounds familiar.

Lifestyle

Read on to find out tips for breaking these bad habits.

Food on the Go

Food

Foods to keep you going, high quality protein, packed nutrients, rich in Vitamin B, C, D. Fantastic ingredients to help with our changing bodies.

Thought

So many women see Menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focussing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then peruse that with all your energy, time and talent.

Oprah Winfrey